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February 21, 2018, 10:30 AM - 11:30 AM @ Wayne County YMCA
Join the American Lung Association’s eight-week quit smoking program, conveniently held at the Wayne County YMCA. Hundreds of thousands of people have become smokefree through a Freedom From Smoking® Group Clinic which offers a structured, systematic approach to quitting smoking.
Overseen by a certified facilitator, you will learn:
? How to know if you’re really ready to quit.
? Medications that can increase your success.
? Lifestyle changes to make quitting easier.
? How to prepare for your quit day.
? Coping strategies for managing stress & avoiding weight gain.
? How to stay smokefree for good.
February 21, 2018, 7:00 PM - 9:00 PM @ The Cooperage Project
All levels of players and instruments are welcome. If you don't feel like being in the spotlight you can lay low and pick along all while learning a thing or two from others in attendance. This entirely acoustic jam is a great opportunity for new players to learn how to interact musically with others. Not musically inclined but love the genre? Sit back and enjoy the melodies provided by amazing musicians right here in our community. Led by Ron Penska and Buckshot Jenkins